Archive for the ‘Stair Training’ Category
Free Stair Climbing Bootcamp - It’s Official!
I’m so excited! We’ve officially scheduled our first Stair Climbing Boot Camp for Wednesday (4/22). The free session is scheduled to take place at the Tampa Convention Center at 6:30pm (if you happen to live in the Tampa Bay area you should plan to attend!)
Visit our new “Tampa Bay Fitness Calendar” at www.mybeforeandafter.info for more details!

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Stair Training - 915 Steps [Overall 9,033]

I climbed 915 steps on the elliptical machine yesterday. According to the machine I burned 65 calories which doesn’t seem accurate, but whatever…
I’ve still got 1,571 feet left to reach the top of my current virtual climb goal:
11. CN Tower in Toronto, Canada (3,500 steps)
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Moving on to Virtual Mountains!
When I reach the top of the CN Tower I will start climbing Mountains!
Here are the climbs I plan to tackle:
12. Slieve Donard, Northern Ireland 5,390 steps 360 flights
13. Scafell Pike, England 6,180 steps 412 flights
14. Mount Snowdon,Wales 7,120 steps 475 flights
15. Ben Nevis, Scotland 8,810 steps 587 flights
16. Mont Blanc, France 30,420 steps 2,028 flights
17. Mount Kilimanjaro, Tanzania 38,680 steps 2,578 flights
18. Mount Everest, Nepal 58,070 steps 3,871 flights
Who knows I might climb one of these mountains for real one day!
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