Since my last entry I’ve jogged 110 minutes, although I’m not exactly sure about distance because these jogs have been outdoors. On average I run a 10 minute mile so I estimate that I’ve run about 11 miles.

(11 true miles x 20 = 220 virtual miles [Overall = 22 True / 440 virtual]

Which puts me just 99.8 miles from my goal (Old Town, MD (C&O Canal Towpath)

What I might see along this route:

I ran with the Brandon Running Association for the first time yesterday and I must say it was very nice. There’s something good about running with others (even if I was the slowest one in the bunch I think the group atmosphere pushed me to speed up my pace and encouraged me to run 3 miles (with hills) in about 32 minutes.

I’ve jogged 4.5 miles so far this week - 4.5 true miles x 20 = 90 virtual miles [Overall = 11 True / 220 virtual]

Which puts me past my last milestone (Georgetown):

…and well on my way to Old Town, MD (C&O Canal Towpath):